Simply and easily keep your body in optimum health with sound.  Who would have thought sound could bring about so many healing properties in your body and that it is scientifically based!  Stress is in so many of our lives.  Why not allow sound to reduce that stress.  I wanted to share with you 5 ways sound helps your body.  
1.  Increased Nitric Oxide Levels – this enhances our immune system, our cardiovascular system and our respiratory system.    In 1992 Nitric Oxide was named "The Molecule of the Year" by the prestigious American Journal "Science". 
2.  Reduces blood pressure and heart rate – sound induces parasympathetic dominance in the cardiovascular system.  You may have heard of the "fight or flight response" which is governed by the sympathetic nervous system then the parasympathetic system is the opposite.  It can be thought of as the “stress eraser” – it puts us back in a state of balance.  
3.   Increased Melatonin levels – Melatonin is used in our Circadian rhythms which are a part of sleeping habits. It also synchronises our biological clock and it is an antioxidant.  Research indicates that melatonin supports our immune system and has anti-inflammatory effects.  Some studies suggest melatonin might be useful in fighting infectious diseases and is an anti-aging agent.  It also assists in the treatment of depression.
4.   Increased Lymphatic Circulation – you get rid of a lot of bodily toxins through the lymphatic system.  When you breathe deeply through the process of sound it helps oxygenate your cells therefore we are massaging ourselves internally by allowing the cells to be transported from the lymph notes to the bones. 
5.   Endorphin Release – Endorphins are powerful opiate-like neurotransmitters that block pain and contribute to feelings of pleasure and euphoria.  How often have you found yourself feeling happy or sad watching a movie or listening to your favourite music?  Sound can have a powerful effect.
Help your body by introducing sound into your life and I can tell you how.  I am available for workshops, group sessions and 1-2-1's at Nambour Wellness Hub by appointment.